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the best abs diet focuses on balanced nutrition with lean proteins, healthy fats, complex carbohydrates, and controlled portions to create a caloric deficit for fat loss. Prioritize foods like chicken, fish, vegetables, and whole grains while limiting processed foods and sugary treats. Stay hydrated, watch portion sizes, and be patient with consistent effort. Tailor your diet to your individual needs and consult a professional for personalized guidance

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01

ABS WORKOUT

Tunisia, Sousse

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the best chest diet emphasizes lean protein sources like chicken, turkey, and fish, along with healthy fats from sources such as nuts, seeds, and avocados. Incorporate complex carbohydrates like whole grains, fruits, and vegetables for sustained energy during workouts. Focus on portion control, hydration, and minimizing processed foods and sugary snacks to support muscle growth and overall health. Consistency is key, so stick to your diet plan and adjust as needed based on your individual goals and preferences. Consulting a nutritionist or dietitian can provide personalized guidance for optimal results

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02

CHEST WORKOUT

Tunisia, Sousse

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the best back (dorso) diet emphasizes lean proteins such as poultry, fish, and lean cuts of beef or pork to support muscle repair and growth. Incorporate healthy fats from sources like nuts, seeds, and olive oil to aid in recovery and overall health. Fuel your workouts with complex carbohydrates like whole grains, fruits, and vegetables for sustained energy. Focus on portion control, hydration, and minimizing processed foods and added sugars to optimize muscle development and fat loss. Consistency is key, so stick to your diet plan and adjust as needed based on your goals and preferences. Consulting a nutritionist or dietitian can offer personalized guidance for maximizing results

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03

DORSO WORKOUT

Tunisia, Sousse

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the best arm-focused diet emphasizes lean protein sources like chicken, fish, and tofu to support muscle growth and repair. Incorporate healthy fats from sources such as avocados, nuts, and olive oil to aid in recovery and overall health. Fuel your workouts with complex carbohydrates like whole grains, fruits, and vegetables for sustained energy. Prioritize portion control, hydration, and minimize processed foods and sugary snacks to optimize muscle development and fat loss. Consistency is key, so adhere to your diet plan and adjust as needed based on your individual goals and preferences. Consulting a nutritionist or dietitian can provide personalized advice for achieving your desired arm strength and definition

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04

ARMS WORKOUT

Tunisia, Sousse

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the best cardio-focused diet emphasizes a balance of macronutrients with lean proteins, complex carbohydrates, and healthy fats to support energy levels and endurance during cardio workouts. Prioritize sources of lean protein such as chicken, fish, and legumes for muscle repair and recovery. Incorporate complex carbohydrates like whole grains, fruits, and vegetables to fuel your workouts and maintain steady energy levels. Include healthy fats from sources like avocados, nuts, and olive oil to support overall health and stamina. Hydration is crucial, so drink plenty of water before, during, and after your cardio sessions. Minimize processed foods and sugary snacks, and prioritize whole, nutrient-dense foods for optimal performance and recovery. Consulting a nutritionist or dietitian can provide personalized guidance to help you reach your cardio fitness goals

Coach 1

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Coach 2

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05

CARDIO WORKOUT